Sleep Awareness Week: What You Should Know About Sleep and Perinatal Mental Health
In recognition of Sleep Awareness Week, we’re highlighting what you should know. Explore our sleep-related blogs, podcasts, and resources.
Clinical Update 2026: Z-Drugs and Pregnancy
Recent studies find no increase in the risk of major malformations with first-trimester Z-drug exposure, although small increases in risk of preterm birth and low birth weight have been reported.
Explore Our New Resource Hub, A Comprehensive Companion to Our Podcast
The Research Hub is a curated source of the latest research, clinical insights, and practical tools for moms and providers.
In Women with Bipolar Disorder, Loss of Sleep Related to Childbirth Increases Risk for Postpartum Psychosis
Loss of at least one night’s sleep at the time of labor and delivery is a potent risk factor for postpartum psychosis in women with bipolar disorder.
What is Dexmedetomidine? And Does it Prevent Postpartum Depression?
Dexmedetomidine, an α2-adrenergic receptor agonist, shows promise in preventing postpartum depression, reducing symptoms and improving sleep and pain control in women with prenatal depression.
Treating Insomnia During Pregnancy: Is Trazodone Safe?
More study is needed regarding the safety of trazodone for the treatment of insomnia during pregnancy.
Sleep Disturbance and Suicidal Ideation in Pregnant and Postpartum Women
Addressing sleep problems may be an important component of suicide prevention efforts, as improving sleep quality and duration may help to reduce the risk of suicide in perinatal population.
Sleep Disturbance During Pregnancy and Risk for Perinatal Depression
Evidence suggests that sleep disturbance during pregnancy is associated with higher risk of perinatal depression, especially during the third trimester.
Understanding the Complex Relationship Between Infant Sleep and Maternal Sleep and Mental Health
Changes in maternal sleep and circadian rhythms during pregnancy are associated with infant sleep problems and maternal depression and anxiety.
Essential Reads: The Use of Trazodone During Pregnancy
More study is needed regarding the safety of sedative-hypnotic medications during pregnancy.