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Tag Archives | menopause

Weekly Roundup for MARCH 17, 2017: Recent Publications in Women’s Mental Health

  The most interesting article this week is from Dowlati and colleagues assessing the effectiveness of a nutritional supplement to decrease risk for postpartum blues.  While intriguing, it is not clear how effective this intervention will prove to be.   We will have a post on this paper next week.     Dowlati Y, Ravindran AV, […]

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Vasomotor Symptoms and the Importance of Maintaining a Healthy Body Weight

  While about 80% of peri- and postmenopausal women have vasomotor symptoms (VMS), such as night sweats and hot flashes, it has been observed that higher body mass index (BMI) and body fat are associated with an increased risk of vasomotor symptoms. Thus, it is reasonable to speculate that weight loss may prevent VMS. In […]

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In Brief: Why Exercise Helps with Menopausal Hot Flashes

Some, but not all, research studies have shown that exercise training can reduce the frequency of hot flushes and can improve other non-vasomotor symptoms including depression, anxiety, and insomnia.  Nevertheless, these studies have solely relied on subjective questionnaires as the primary outcome.  But if exercise makes you feel hot and sweaty, how does it help […]

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Women Outperform Men on Tests of Cognitive Functioning — Until Menopause

Many women report cognitive difficulties — forgetfulness, distractibility, feeling foggy — as they enter into the menopause. Looking at sex-related differences in memory, Rentz and colleagues examined 212 men and women between the ages of 45 and 55 years.  Participants completed a battery of cognitive tests and underwent hormonal assessments. On all measures of cognitive […]

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Treatment Challenges in Menopausal Women with Schizophrenia

Over the years there have been multiple reports indicating that women with schizophrenia may experience worsening of their symptoms as they transition into the menopause.  In addition, while schizophrenia typically has its onset in young adulthood, there is a second peak in women around menopause.  Researchers have postulated that falling estrogen levels may modulate dopaminergic […]

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In Brief: CBT for Menopausal Sleep Problems Produces Lasting Effects

  Peri- and postmenopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, many menopausal women may have a primary sleep disorder, such as sleep apnea or restless leg syndrome. Various pharmacologic and nonpharmacologic options are available for the treatment of menopause-related insomnia.   The findings […]

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In Brief: Bedtime Stretching Exercise May Help Menopausal Symptoms

Data regarding the use of exercise to alleviate menopausal symptoms in midlife women have been somewhat mixed.  Although helpful in some women, moderate- to vigorous-intensity exercise may increase the risk of menopausal hot flashes.  A recent study suggests that light-intensity exercise, such as stretching may be helpful for menopausal symptoms.   Forty Japanese women were […]

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Metabolic Syndrome and Declining Cognitive Function in Midlife Women

Many women report cognitive difficulties — forgetfulness, distractibility, feeling foggy —during the transition to menopause.  While much attention has been devoted to the treatment of vasomotor symptoms, such as hot flashes or night sweats, less attention has focused on the memory difficulties and other cognitive problems many menopausal women may suffer. A recent study published […]

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Photo by Christoph Lehmann https://www.flickr.com/photos/grooovy_easy/5255389744/in/photolist-91pfh1-5oVsER-pFpnRy-ec2MCd-gF9N97-5b3Vne-4NFhyn-8iQxd7-dUwWK-99SzT7-oEz9b9-6Bd2RD-64wPBn-bRpiQ6-6pQf1X-6CCqez-a7FBLH-9hhcsM-hhqhvC-Hx3Lu-w8y2T4-qpERyX-5FKSzJ-8MiyXg-2hvEdW-RBDAe-qxxAD4-4PRiP1-nE2Gaf-iGVY57-4VahiX-9DGHg9-r2EXfL-3hshNC-gGgjkR-buckND-jBwuQM-tQZcDc-qUzYP5-82899z-tyamDh-Hx9Ur-ciRYs5-jjzkxT-fp455D-2JrfTi-hy318h-5mZDc7-q61Z2D-dywyCa

Nonhormonal Management of Menopausal Vasomotor Symptoms: 2015 NAMS Position Statement

Since the Women’s Health Initiative (WHI) reported that the risks of menopausal hormone replacement therapy (HRT) outweighed its benefits, there has been a significant reduction in the use of HRT.  However, recent studies have suggested that many peri- and postmenopausal women experience significant symptoms for many years and that these symptoms have a marked impact […]

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In Brief: Menopausal Symptoms More Severe in Sedentary Women

According to a recent study article published online in Menopause, having a sedentary lifestyle significantly affects the severity of perimenopausal symptoms.  This study included more than 6000 women aged 40 to 59 years who received care at urban health clinics across 11 Latin American countries. Women who exercised fewer than three times per week reported more severe menopause symptoms than […]

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