In Brief: Most Midlife Women Get Inadequate Sleep
According to the American Academy of Sleep Medicine, adults should get 7 or more hours of sleep per night in order to avoid the health risks of chronic inadequate sleep. According to a recent [...]
Room-Sharing: Good for the Baby, But What About the Mother?
The American Academy of Pediatrics (AAP) now recommends that babies sleep in the same room as their mothers. "SIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommendations for a Safe Infant Sleeping Environment," was [...]
New Research from the CWMH: Armodafinil for Menopause-Related Fatigue
Several recent articles indicate that the burden of menopausal symptoms is greater than generally perceived. About 80% of women experience vasomotor symptoms (VMS) – hot flashes and night sweats — as they transition into the [...]