Sleep Awareness Week: What You Should Know About Sleep and Perinatal Mental Health
In recognition of Sleep Awareness Week, we’re highlighting what you should know. Explore our sleep-related blogs, podcasts, and resources.
Sedating Antihistamines for Sleep: Safe for Breastfeeding Women and Their Babies?
Sleep disruption and insomnia are commonplace among postpartum women, and they often ask what medications are compatible with breastfeeding. What about sedating antihistamines?
In Women with Bipolar Disorder, Loss of Sleep Related to Childbirth Increases Risk for Postpartum Psychosis
Loss of at least one night’s sleep at the time of labor and delivery is a potent risk factor for postpartum psychosis in women with bipolar disorder.
Treating Insomnia During Pregnancy: Is Trazodone Safe?
More study is needed regarding the safety of trazodone for the treatment of insomnia during pregnancy.
Sleep Disturbance and Suicidal Ideation in Pregnant and Postpartum Women
Addressing sleep problems may be an important component of suicide prevention efforts, as improving sleep quality and duration may help to reduce the risk of suicide in perinatal population.
Zuranolone Improves Anxiety Symptoms and Insomnia in Women with Postpartum Depression
In women with postpartum depression, zuranolone was associated with concurrent improvements in depression, anxiety symptoms, and insomnia beginning at day 3.
Sleep Disturbance During Pregnancy and Risk for Perinatal Depression
Evidence suggests that sleep disturbance during pregnancy is associated with higher risk of perinatal depression, especially during the third trimester.
Understanding the Complex Relationship Between Infant Sleep and Maternal Sleep and Mental Health
Changes in maternal sleep and circadian rhythms during pregnancy are associated with infant sleep problems and maternal depression and anxiety.
Essential Reads: Cognitive Behavioral Therapy for Insomnia During Pregnancy
Cognitive-behavioral therapy specifically designed for insomnia (CBT-I) is a useful adjunct or alternative to medication for women during pregnancy.
Do Perimenopausal Women Benefit from Melatonin?
A trial of melatonin supplementation may be considered in perimenopausal women with sleep disturbance.