In Brief: Most Midlife Women Get Inadequate Sleep
According to the American Academy of Sleep Medicine, adults should get 7 or more hours of sleep per night in order to avoid the health risks of chronic inadequate sleep. According to a recent [...]
According to the American Academy of Sleep Medicine, adults should get 7 or more hours of sleep per night in order to avoid the health risks of chronic inadequate sleep. According to a recent [...]
The American Academy of Pediatrics (AAP) now recommends that babies sleep in the same room as their mothers. "SIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommendations for a Safe Infant Sleeping Environment," was [...]
Several recent articles indicate that the burden of menopausal symptoms is greater than generally perceived. About 80% of women experience vasomotor symptoms (VMS) – hot flashes and night sweats — as they transition into the [...]