CBT for Menopause: Improving Sleep and Hot Flashes Without Medication
CBT tailored for menopause may improve insomnia, hot flashes, and mood. New research highlights benefits—and the need for strategies to sustain improvements over time.
CBT Intervention Delivered by Non-Specialist Providers Significantly Reduces Risk of Postpartum Depression
The Healthy Mother - Healthy Baby intervention delivered by non-specialists cuts postpartum depression risk by 81% through anxiety-focused care.
CBT and Mindfulness-Based Interventions for the Treatment of Anxiety and Depression in Perimenopausal Women
This review and meta-analysis reviews the effectiveness of cognitive behavioral therapy and mindfulness interventions for depression, anxiety, and cognitive functioning in women undergoing menopausal transition. Â
Optimizing Cognitive Behavioral Interventions for Perinatal Depression
A wide range of delivery options may be effective for addressing symptoms of depression in perinatal individuals, and could therefore be leveraged to expand access to treatments.
Prediction of Postpartum Depression: Take a Closer Look at Question 3 on the PHQ-9
A routinely administered single-item measure of sleep disturbance could identify pregnant individuals who are at risk for PPD and may benefit from depression prevention efforts.
Coach-Supported Web-Based Intervention for Mild to Moderate Postpartum Depression
This preliminary study suggests that web-based interventions with coaching are feasible, acceptable, and potentially effective treatment options for women with mild to moderate postpartum depression and/or anxiety.
Single Day CBT-Based Workshops for Mothers with Postpartum Depression
In this randomized controlled trial, a CBT-based workshop for women with PPD led to clinically meaningful reductions in depression and anxiety.
Digital Cognitive Behavioral Therapy for Depression During Pregnancy
This review suggests that CBT can be used to target depression during pregnancy and can be delivered using a digital platform.
Essential Reads: Cognitive Behavioral Therapy for Insomnia During Pregnancy
Cognitive-behavioral therapy specifically designed for insomnia (CBT-I) is a useful adjunct or alternative to medication for women during pregnancy.
New Study: Digital Interventions for Obsessive Compulsive Disorder (Remote Participation)
This study will evaluate the effectiveness of two digital (app- or web-based) interventions for the treatment of OCD.