CBT for Menopause: Improving Sleep and Hot Flashes Without Medication
CBT tailored for menopause may improve insomnia, hot flashes, and mood. New research highlights benefits—and the need for strategies to sustain improvements over time.
Online CBT for Insomnia in Pregnancy: Accessible and Effective
Sleep disruption is a common complaint during pregnancy, with 15% to 80% of women reporting sleep problems during the first trimester and 66% to 97% of women in the third trimester. There are data [...]