Sleep Awareness Week: What You Should Know About Sleep and Perinatal Mental Health
In recognition of Sleep Awareness Week, we’re highlighting what you should know. Explore our sleep-related blogs, podcasts, and resources.
Clinical Update 2026: Z-Drugs and Pregnancy
Recent studies find no increase in the risk of major malformations with first-trimester Z-drug exposure, although small increases in risk of preterm birth and low birth weight have been reported.
Is It Safe to Use Hydroxyzine During Pregnancy?
Hydroxyzine is used frequently for the management of anxiety and sleep problems during pregnancy. However, there is limited information regarding its reproductive safety.
Sedating Antihistamines for Sleep: Safe for Breastfeeding Women and Their Babies?
Sleep disruption and insomnia are commonplace among postpartum women, and they often ask what medications are compatible with breastfeeding. What about sedating antihistamines?
Risk of ADHD in Kids with Prenatal Exposure to Benzodiazepines or Z-Hypnotics
Prenatal exposure to benzodiazepines and Z-hypnotics was not associated with increased risk of ADHD in exposed children.
Pregnant Women with Depression: Greater Use of Cannabis and Benzodiazepines, But Not Antidepressants
Cannabis use, as well as use of benzodiazepines and sedative-hypnotic medications, was more common in women with depression.
Essential Reads: Cognitive Behavioral Therapy for Insomnia During Pregnancy
Cognitive-behavioral therapy specifically designed for insomnia (CBT-I) is a useful adjunct or alternative to medication for women during pregnancy.
Zolpidem (Ambien) in Pregnancy: Is it Safe?
It is estimated that up to 95% of women experience some type of sleep disturbance during pregnancy. While for many women the insomnia is relatively benign and may respond to simple interventions, other women experience more severe insomnia which has a significant impact on their quality of life and ability to function. While zolpidem (Ambien), a sedative-hypnotic agent used for the short-term treatment of insomnia, is commonly prescribed in pregnant women, the information regarding its reproductive safety has been sparse.