self-help CBT

Self-Help CBT and the Management of Perimenopausal Symptoms in Working Women

About 80% of women experience vasomotor symptoms (VMS) – hot flashes and night sweats — as they transition into the menopause phase. For most, the symptoms are manageable, but for a sizeable subset of midlife [...]

By MGH Center for Women's Mental Health|2019-03-29T11:30:28-04:00July 16th, 2018|Menopausal Symptoms|Comments Off

Managing Sleep Problems in Menopausal Women: What Are the Options?

Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a recent study from researchers at Wayne State University School of Medicine suggests [...]

By Ruta Nonacs, MD PhD|2025-12-11T09:41:03-04:00June 29th, 2015|Menopausal Symptoms, Sleep Disorders, Treatment|Comments Off