mindfulness

CBT and Mindfulness-Based Interventions for the Treatment of Anxiety and Depression in Perimenopausal Women

This review and meta-analysis reviews the effectiveness of cognitive behavioral therapy and mindfulness interventions for depression, anxiety, and cognitive functioning in women undergoing menopausal transition.  

By |2025-07-20T18:08:12-04:00June 18th, 2024|Anxiety Disorders, Depressive Disorders, Menopausal Symptoms, Psychotherapy, Treatment|Comments Off on CBT and Mindfulness-Based Interventions for the Treatment of Anxiety and Depression in Perimenopausal Women

Coach-Supported Web-Based Intervention for Mild to Moderate Postpartum Depression

This preliminary study suggests that web-based interventions with coaching are feasible, acceptable, and potentially effective treatment options for women with mild to moderate postpartum depression and/or anxiety.

By |2023-05-23T18:21:31-04:00May 23rd, 2023|Postpartum Depression, Postpartum Psychiatric Disorders|Comments Off on Coach-Supported Web-Based Intervention for Mild to Moderate Postpartum Depression

Essential Reads: Strategies for the Prevention of Postpartum Depression

Postpartum depression (PPD) is a relatively common problem, affecting between 10% and 15% of women after delivery. Although it is difficult to reliably predict which women in the general population will experience postpartum depression, it [...]

By |2021-04-29T16:58:10-04:00April 28th, 2021|Essential Reads, Postpartum Depression, Postpartum Psychiatric Disorders, Prevention|Comments Off on Essential Reads: Strategies for the Prevention of Postpartum Depression

Mindfulness Training During Pregnancy Reduces Risk of Postpartum Depression

The US Preventive Services Task Force (USPSTF) issued recommendations that all pregnant and postpartum women should be evaluated in order to determine risk for depressive illness and recommends that women at increased risk for [...]

By |2021-05-06T15:11:05-04:00November 23rd, 2020|Postpartum Depression, Postpartum Psychiatric Disorders, Prevention|Comments Off on Mindfulness Training During Pregnancy Reduces Risk of Postpartum Depression

Mindfulness-Based Cognitive Therapy for the Prevention of Postpartum Depression

As a field we have focused primarily on the detection of perinatal mood and anxiety disorders; however, one should be aware of the growing body of literature that suggests that certain interventions may actually decrease [...]

By |2016-01-06T10:46:19-04:00January 6th, 2016|Postpartum Depression, Postpartum Psychiatric Disorders, Prevention|Comments Off on Mindfulness-Based Cognitive Therapy for the Prevention of Postpartum Depression

Mindfulness-Based Intervention for Anxiety in Pregnancy

About 15% of women experience either anxiety or depressive symptoms  during pregnancy.  While we have data to support the reproductive safety of various antidepressant and anxiolytic medications, our data regarding the effects of these medications [...]

By |2015-07-08T10:42:42-04:00May 20th, 2015|Anxiety Disorders, Psychiatric Disorders During Pregnancy, Psychotherapy, Treatment|Comments Off on Mindfulness-Based Intervention for Anxiety in Pregnancy

Self-Compassion: A Cure for Menopausal Symptoms?

About 75% of peri- and postmenopausal women have vasomotor symptoms, such as hot flashes and night sweats; however, some women experience more distress or "bother" in response to these symptoms. A new research study suggests that certain personality traits may affect how women experience these uncomfortable symptoms.

By |2014-07-28T10:47:14-04:00July 23rd, 2014|Menopausal Symptoms, Psychotherapy, Treatment|Comments Off on Self-Compassion: A Cure for Menopausal Symptoms?
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