MEC

Which Contraceptive is Best for Me? The WHO MEC WHEEL Can Provide Guidance

In the world of family planning the question “Which contraceptive method is best for me?” is a common one. The World Health Organization (WHO) has tried to address this through a document called Medical Eligibility [...]

By Ruta Nonacs, MD PhD|2025-06-26T09:07:57-04:00November 29th, 2016|Contraception, General|Comments Off

Managing Sleep Problems in Menopausal Women: What Are the Options?

Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a recent study from researchers at Wayne State University School of Medicine suggests [...]

By Ruta Nonacs, MD PhD|2025-12-11T09:41:03-04:00June 29th, 2015|Menopausal Symptoms, Sleep Disorders, Treatment|Comments Off