CBT for Menopause: Improving Sleep and Hot Flashes Without Medication
CBT tailored for menopause may improve insomnia, hot flashes, and mood. New research highlights benefits—and the need for strategies to sustain improvements over time.
Beyond Hot Flashes: The Hidden Toll of Menopausal Sleep Disturbance on Well-Being
Sleep disturbance is common in peri- and postmenopausal women, even in the absence of VMS, and is independently linked to worse quality of life, depression, and anxiety.
Essential Reads: A Primer on Menopausal Hormone Therapy for Mental Health Providers
How should psychiatrists think about hormone therapy in perimenopause? This article explains when, why, and how to consider MHT for perimenopausal women with mood and anxiety symptoms.
Sleep Awareness Week: What You Should Know About Sleep and Perinatal Mental Health
In recognition of Sleep Awareness Week, we’re highlighting what you should know. Explore our sleep-related blogs, podcasts, and resources.
Sleep Problems During Pregnancy: Screening and Opportunities for Intervention
Early identification and treatment of maternal sleep problems during pregnancy may lower the risk for postpartum depression and improve both maternal and infant sleep outcomes.
Clinical Update 2026: Z-Drugs and Pregnancy
Recent studies find no increase in the risk of major malformations with first-trimester Z-drug exposure, although small increases in risk of preterm birth and low birth weight have been reported.
For the Treatment of Perinatal Anxiety: What About Lavender Oil?
Lavender, used historically for anxiety, stress, depression, and sleep, may provide benefits through aromatherapy or oral forms. Evidence supports potential effects, though safety and efficacy in pregnancy and breastfeeding remain unclear.
Explore Our New Resource Hub, A Comprehensive Companion to Our Podcast
The Research Hub is a curated source of the latest research, clinical insights, and practical tools for moms and providers.
Sedating Antihistamines for Sleep: Safe for Breastfeeding Women and Their Babies?
Sleep disruption and insomnia are commonplace among postpartum women, and they often ask what medications are compatible with breastfeeding. What about sedating antihistamines?
Essential Reads: The Use of Sedative-Hypnotic Drugs During Pregnancy
More study is needed regarding the safety of sedative-hypnotic medications during pregnancy.