Alternative & Complementary - MGH Center for Women's Mental Health

Soy Supplements for Menopausal Symptoms: Higher Doses and More Frequent Dosing May Help

Studies assessing the effectiveness of complementary and alternative medicines (CAM) for the treatment of menopause-related hot flashes have yielded conflicting results. Most studies have demonstrated that treatments such as soy and black cohosh are not likely to be effective in most women; however, a new study suggests that women who take higher doses (100 to 200 mg)of isoflavones and more frequent dosing (2-3 times per day) may experience a greater reduction in the frequency of hot flashes.

By MGH Center for Women's Mental Health|2015-08-06T10:30:22-04:00May 17th, 2013|Alternative & Complementary, Menopausal Symptoms, Treatment, Vasomotor Symptoms|Comments Off

Mediterranean Diet Benefits Perimenopausal Women with Hot Flashes

In a large study from Australia, researchers found that menopausal women who ate diets high in fruit, certain vegetables, pasta and red wine were 20% less likely to have hot flashes and night sweats.

By MGH Center for Women's Mental Health|2015-08-06T11:02:25-04:00May 2nd, 2013|Alternative & Complementary, Menopausal Symptoms, Treatment, Vasomotor Symptoms|Comments Off

Hypnotherapy for Hot Flashes

Peri- and post-menopausal women have various options for the management of hot flashes, including hormone replacement therapy, SSRIs, and gabapentin. It looks as if hypnosis may also be helpful. In a recent study, researchers randomly assigned postmenopausal women to hypnotherapy or "structured attention," which was used as a control intervention.

By MGH Center for Women's Mental Health|2015-08-11T09:39:06-04:00October 28th, 2012|Alternative & Complementary, Menopausal Symptoms, Treatment, Vasomotor Symptoms|Comments Off

Mindfulness Yoga for the Treatment of Depression During Pregnancy: A Pilot Study

Over the past decade, the clinical literature has published many studies documenting the psychosocial and health benefits of various mind-body interventions. Mindfulness-based interventions have been shown to reduce stress, to improve coping skills, and to promote feelings of well-being. Mindfulness-Based Cognitive Therapy (MBCT) is a new psychotherapeutic treatment which has been shown to reduce depressive symptoms and to reduce the risk of depressive relapse.

By MGH Center for Women's Mental Health|2015-08-12T11:59:23-04:00September 11th, 2012|Alternative & Complementary, Depressive Disorders, Psychiatric Disorders During Pregnancy, Treatment|Comments Off

Weight Loss and a Low-Fat Diet Help to Reduce Hot Flashes in Menopausal Women

Various studies have shown that women with a higher body mass index (BMI) or a higher percent of body fat have more frequent or more severe menopausal symptoms. In a recent study, researchers evaluated the impact of a low-fat diet on vasomotor symptoms in a group of 17,473 postmenopausal women between the ages of 50 and 79.

By MGH Center for Women's Mental Health|2015-08-12T12:19:50-04:00August 8th, 2012|Alternative & Complementary, Menopausal Symptoms, Prevention, Vasomotor Symptoms|Comments Off

Soy Supplements: No Effect on Cognition in Postmenopausal Women

Soy-based products have long been touted as a treatment for menopausal symptoms. However, many of the clinical studies measuring the effectiveness of dietary sources of soy isoflavones (e.g., soy beverages, soy powder) for the treatment of menopausal vasomotor symptoms (i.e., hot flushes, night sweats) have been negative. Less is known about the effects of soy on cognition. A large clinical trial suggests that soy may not have any positive effects on cognition in postmenopausal women.

By MGH Center for Women's Mental Health|2015-08-12T12:31:30-04:00July 18th, 2012|Alternative & Complementary, Cognition, Menopausal Symptoms, Treatment|Comments Off

Acupuncture Helpful for Reducing Anxiety in Women Undergoing IVF

Most women undergoing infertility treatment experience increased anxiety. In a randomized clinical trial, researchers explored the effectiveness of acupuncture in diminishing anxiety in a group of women undergoing IVF. 43 patients undergoing IVF received either active acupuncture (n=22) or sham treatment (n=21). Women with a history of psychiatric illness and those using antidepressants and/or anxiolytic drugs were excluded from the study. Anxiety levels were assessed before and after treatment using the Hamilton Anxiety Rating Scale (HAS).

By MGH Center for Women's Mental Health|2015-08-12T13:58:40-04:00July 10th, 2012|Alternative & Complementary, Anxiety Disorders, Infertility and Mental Health, Psychiatric Disorders During Pregnancy, Treatment|Comments Off

Premenstrual Symptoms: What About Herbal Supplements?

Many women with PMS and PMDD ask about herbal remedies for the treatment of their symptoms. WebMD recently reviewed this topic. The supplements most commonly mentioned for the treatment of PMS include chasteberry, evening primrose oil, Gingko biloba, St. John’s wort, and dandelion leaf. Some important things to remember:

By MGH Center for Women's Mental Health|2015-08-12T14:02:34-04:00July 3rd, 2012|Alternative & Complementary, PMS & PMDD, Treatment|Comments Off

Red Ginseng May Help with Menopausal Symptoms But Is It A Good Choice for All Women?

By MGH Center for Women's Mental Health|2015-08-12T14:34:20-04:00June 19th, 2012|Alternative & Complementary, Menopausal Symptoms, Treatment, Vasomotor Symptoms|Comments Off

Pomegranate Seed Oil for Hot Flashes?

While phytoestrogens have gained attention as possible alternatives to hormone therapy for the treatment of menopausal symptoms, placebo-controlled studies have yielded mixed results. Pomegranate seed oil is a very rich source of phytoestrogens. In this prospective randomized, placebo-controlled, double-blinded trial, 81 postmenopausal women received two daily doses of either 30 mg pomegranate seed oil (PGS) or placebo. The frequency of hot flashes decreased by 38.7% (P < 0.001) after 12 weeks of treatment with pomegranate seed oil and by 25.6% in the placebo group (P < 0.01). However, the difference between the two groups was not statistically significant (P = 0.17). The authors suggest that it may take a longer period of observation to demonstrate a difference between pomegranate seed oil and placebo.

By MGH Center for Women's Mental Health|2015-08-12T15:25:03-04:00May 29th, 2012|Alternative & Complementary, Menopausal Symptoms, Treatment, Vasomotor Symptoms|Comments Off