• Women’s Health Initiative

    More on Vitamin D and Depression

    We have recently written about the link between vitamin D and depression.  While several studies have indicated that low vitamin D levels may be associated with depression, we lack randomized, controlled trials assessing the benefits of vitamin D supplements for the treatment (or prevention) of depression.  A recent report from the Women's Health Initiative Calcium and Vitamin D Trial included 36,282 women (50 to 80 years of age) who were randomized to receive 400 IU vitamin D (with 1000 mg calcium) or to placebo. 

    By |2020-07-27T12:45:01-04:00September 5th, 2012|Menopausal Symptoms|0 Comments

    Weight Loss and a Low-Fat Diet Help to Reduce Hot Flashes in Menopausal Women

    Various studies have shown that women with a higher body mass index (BMI) or a higher percent of body fat have more frequent or more severe menopausal symptoms.  In a recent study, researchers evaluated the impact of a low-fat diet on vasomotor symptoms in a group of 17,473 postmenopausal women between the ages of 50 and 79.

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