mindfulness yoga

Over the past decade, the clinical literature has published many studies documenting the psychosocial and health benefits of various mind-body interventions.  Mindfulness-based interventions have been shown to reduce stress, to improve coping skills, and to promote feelings of well-being.  Mindfulness-Based Cognitive Therapy (MBCT) is a new psychotherapeutic treatment which has been shown to reduce depressive symptoms and to reduce the risk of depressive relapse.