mindful yoga

Preliminary Data Supporting the Use of Mindfulness-Based Cognitive Therapy for Premenstrual Symptoms

There is excellent data to support the use of selective serotonin and serotonin- norepinephrine reuptake inhibitors (SSRIs and SNRIs) for the treatment of premenstrual dysphoric disorder (PMDD); however, many women do not want to [...]

By |2020-08-13T14:47:12-04:00April 21st, 2020|PMS & PMDD, Psychotherapy, Treatment|Comments Off on Preliminary Data Supporting the Use of Mindfulness-Based Cognitive Therapy for Premenstrual Symptoms

Mindfulness Yoga for the Treatment of Depression During Pregnancy: A Pilot Study

Over the past decade, the clinical literature has published many studies documenting the psychosocial and health benefits of various mind-body interventions.  Mindfulness-based interventions have been shown to reduce stress, to improve coping skills, and to promote feelings of well-being.  Mindfulness-Based Cognitive Therapy (MBCT) is a new psychotherapeutic treatment which has been shown to reduce depressive symptoms and to reduce the risk of depressive relapse. 

By |2015-08-12T11:59:23-04:00September 11th, 2012|Alternative & Complementary, Depressive Disorders, Psychiatric Disorders During Pregnancy, Treatment|Comments Off on Mindfulness Yoga for the Treatment of Depression During Pregnancy: A Pilot Study
Go to Top