• DHA

    Essential Reads:  Is there a Role for Omega-3 Fatty Acids in Women at Risk for Perinatal Depression?

    The omega-3 polyunsaturated fatty acids (PUFAs), including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential components of the human diet and have a broad range of health benefits.  Furthermore, they may also be beneficial [...]

    Pilot Study: Omega-3 Fatty Acids Decrease Levels of Stress during Pregnancy

    We have long been concerned about the impact of stressful life events on pregnancy outcomes.  There is data to indicate that stress experienced during pregnancy may increase the risk of various adverse outcomes, including increased risk of preterm birth and lower birth weight. Other studies suggest that prenatal exposure to maternal stress may also increase the risk of later psychopathology in the child, increasing the exposed child’s risk of being diagnosed with ADHD, mood and anxiety disorders, and schizophrenia.

    Omega-3 Fatty Acids and Perinatal Depression: Maybe or Maybe Not

    The omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), have a broad range of health benefits and may be beneficial for the treatment of mood disorders.  Because during pregnancy omega-3 fatty acids are diverted to the developing fetus, some women may develop a deficiency of omega-3 fatty acids during pregnancy.  Previous studies have shown that pregnant women with lower levels of DHA may be more vulnerable to depressive symptoms.  Several small studies have attempted to use omega-3 fatty acids to treat perinatal depression but have yielded inconsistent findings.  

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