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Tag Archives | calcium

Calcium and Vitamin D Not Helpful for Menopausal Symptoms in Older Women

According to a new study, supplementation with calcium and vitamin D does not appear to improve menopause-related vasomotor symptoms, mood changes, or sleep quality in postmenopausal women. This was a secondary analysis of data from the Women’s Health Initiative (WHI) Calcium/Vitamin D Supplementation Trial. 34,157 women (mean age of 64) were randomized to receive calcium carbonate 1000 mg […]

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Calcium Less Effective than SSRI for PMDD and Severe PMS

About 75% of women with regular menstrual cycles report unpleasant physical or psychological symptoms premenstrually. For the majority of women, these symptoms are mild and tolerable. However, some women have more severe and disabling symptoms, or premenstrual dysphoric disorder (PMDD).  Several years ago, a large, multicenter trial of calcium supplementation found that calcium (600 mg twice a day) significantly reduced both the physical and emotional symptoms of PMS; however, it has not been clear whether calcium supplementation might be effective for more severe premenstrual symptoms or PMDD.

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Alternative Treatments for PMS

During the two weeks prior to the onset of a menstrual period, many women experience physical symptoms, such as bloating, breast tenderness, headache, and muscle aches. A small proportion of women also note a change in their mood and complain of irritability, mood swings, depressed mood, or feeling tense. If these symptoms interfere with a woman’s ability to function, she may have premenstrual dysphoric disorder (PMDD).

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