Alternative & Complementary - MGH Center for Women's Mental Health

Phytoestrogens and Menopause

For decades, estrogen was used as a component of hormone replacement therapy to treat menopausal symptoms and for anticipated preventative health benefits in women with prostesterone, or as a monotherapy hormone treatment in women after hysterectomy, but after studies reported that long-term estrogen increase the prevalence of cardiovascular events and breast cancer, many patients and researchers have looked into alternative treatments such as food or products containing phytoestrogens. Phytoestrogens are weak plant-derived estrogens that are structurally similar to estrogen hormones produced by the body.

By MGH Center for Women's Mental Health|2015-08-12T12:26:11-04:00January 20th, 2009|Alternative & Complementary, Depressive Disorders, Menopausal Symptoms, Treatment|Comments Off

Exercise and Depression

Exercise plays a vital role in achieving and maintaining good health. Along with numerous other health benefits, recent studies have shown that exercise alleviates symptoms of depression and may be useful in treating mild to moderate major depressive disorder (MDD). A study by Dunn and colleagues (2005) examined the efficacy of exercise as a treatment for depression, along with the dose-response relationship of exercise and reduction in depressive symptoms.

By MGH Center for Women's Mental Health|2015-08-12T12:05:36-04:00November 24th, 2008|Alternative & Complementary, Depressive Disorders, General, Outcomes, Treatment|Comments Off

Acupuncture for Hot Flushes in Women with Breast Cancer

Many women report vasomotor symptoms, including hot flushes and night sweats, during the menopausal transition. While estrogen is clearly one of the most effective treatments for vasomotor symptoms, recent concerns regarding the use of hormone replacement therapy (HRT) have made treaters much more reluctant to recommend HRT, even for short-term management of vasomotor symptoms.

By MGH Center for Women's Mental Health|2015-08-11T15:17:58-04:00September 30th, 2008|Alternative & Complementary, Menopausal Symptoms, Treatment|Comments Off

Oral Contraceptives and the Risk of Blood Clots in Postpartum Women

If a woman does not breastfeed following delivery, prolactin levels decrease and fertility returns to normal, and pregnancy is possible. Even if a woman decides to breastfeed, she should still use some form of contraception, as prolactin levels vary depending on individual breastfeeding styles. Women may be fertile and become pregnant even before the resumption of their menstrual cycles.

By MGH Center for Women's Mental Health|2015-08-11T13:55:37-04:00July 2nd, 2008|Alternative & Complementary, Depressive Disorders, Psychiatric Disorders During Pregnancy, Treatment|Comments Off

Melatonin in Pregnancy: Is it Safe?

Many women experience some degree of sleep disturbance during pregnancy. For a significant number of women, the sleep disruption may be so severe as to require some type of intervention. In a previous post, we discussed the use of different types of medications to treat insomnia during pregnancy. While these drugs are highly effective, many women with sleep problems inquire about the use of "natural" agents, such as melatonin, during pregnancy.

By MGH Center for Women's Mental Health|2017-04-07T09:30:08-04:00May 30th, 2008|Alternative & Complementary, Child Outcomes, Outcomes, Pregnancy & Medications, Risk of Malformations, Sleep Medications|Comments Off

Acupuncture for the Treatment of Menopausal Hot Flashes

Many women report vasomotor symptoms, including hot flushes and night sweats, during the menopausal transition. While estrogen is clearly one of the most effective treatments for vasomotor symptoms, recent concerns regarding the use of hormone replacement therapy (HRT) have made treaters much more reluctant to recommend HRT, even for short-term management of vasomotor symptoms. A recent study has demonstrated that acupuncture may be an effective non-hormonal treatment for vasomotor symptoms.

By MGH Center for Women's Mental Health|2015-08-11T11:54:30-04:00March 31st, 2008|Alternative & Complementary, Menopausal Symptoms, Treatment|Comments Off

Nutritional Supplements for Premenstrual Syndrome: Do They Work?

Many promote the use of certain vitamins and minerals for the treatment of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), but controlled studies supporting the use of nutritional supplements are sparse.

By MGH Center for Women's Mental Health|2015-07-28T11:22:36-04:00January 24th, 2008|Alternative & Complementary, PMS & PMDD, Treatment|Comments Off

Acupuncture for Depression During Pregnancy

Depression during pregnancy is relatively common, affecting about 10 to 15% of women. While there is a growing body of literature supporting the reproductive safety of certain antidepressants, our understanding of how these psychotropic medications affect the developing fetus remains incomplete. For this reason, many women and their physicians would prefer to avoid the use of antidepressants during pregnancy; thus, there is a clear need for effective non-pharmacologic treatments for women who suffer from depression during pregnancy. In a recent study from Dr. Rachel Manber and her colleagues at Stanford University, the use of acupuncture is assessed in a group of pregnant depressed women.

By MGH Center for Women's Mental Health|2015-07-21T11:46:39-04:00February 14th, 2005|Alternative & Complementary, Depressive Disorders, Psychiatric Disorders During Pregnancy, Treatment|Comments Off

Light Therapy for Depression During Pregnancy

Depression during pregnancy (antenatal depression) is relatively common, affecting about 10% of women. While there is a growing body of literature supporting the reproductive safety of certain antidepressants, our understanding of how these psychotropic medications affect the developing fetus remains incomplete. For this reason, antidepressants are typically avoided during pregnancy; thus, there is a clear need for effective non-pharmacologic treatments for women at high risk for antenatal depression.

By MGH Center for Women's Mental Health|2015-07-20T11:00:36-04:00June 23rd, 2002|Alternative & Complementary, Depressive Disorders, Psychiatric Disorders During Pregnancy, Treatment|Comments Off

Agnus Castus Fruit Extract as a Treatment for Premenstrual Syndrome

During the period before menstruation, many women report experiencing psychological and physical symptoms collectively referred to as premenstrual syndrome (PMS). The fruits, leaves and flowers of Vitex agnus castus (the Chaste Tree) have traditionally been used to relieve these symptoms. While the mode of action is not clear, the effects of the plant seem to mimic those of the corpus luteum, stimulating the production of lutenizing hormone, thereby increasing progesterone production. Schellenberg and colleagues recently studied the effects of agnus castus fruit in women with premenstrual syndrome.

By MGH Center for Women's Mental Health|2015-07-20T11:28:59-04:00May 20th, 2002|Alternative & Complementary, PMS & PMDD, Treatment|Comments Off