Sleep Awareness Week: What You Should Know About Sleep and Perinatal Mental Health
In recognition of Sleep Awareness Week, we’re highlighting what you should know. Explore our sleep-related blogs, podcasts, and resources.
Poor Sleep During Pregnancy Associated with Perinatal Anxiety, OCD
If sleep disturbance is the harbinger of perinatal anxiety and OCD, it might make sense to place more emphasis on this symptom.
CBT for Insomnia During Pregnancy: Effective but Underutilized
While we tend to think of sleep deprivation as a postpartum issue, sleep problems are relatively common during pregnancy, with 15% to 80% of women reporting sleep problems during the first trimester and 66% to [...]
Improving Sleep May Relieve Depressive Symptoms in Menopausal Women
Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a study from researchers at Wayne State University School of Medicine suggests that [...]
In Brief: Cognitive Behavioral Therapy Improves Sleep in Perimenopausal Women
Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a sizeable proportion of menopausal women may have a primary sleep disorder. Â Â Â As [...]
In Brief: CBT for Menopausal Sleep Problems Produces Lasting Effects
 Peri- and postmenopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, many menopausal women may have a primary sleep disorder, such as sleep [...]