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Tag Archives | CBT for insomnia

In Brief: Cognitive Behavioral Therapy Improves Sleep in Perimenopausal Women

Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a sizeable proportion of menopausal women may have a primary sleep disorder.    As part of the Menopause Strategies: Finding Lasting Answers for Symptoms and Health network (MS-FLASH), randomized clinical trials (RCTs) were used […]

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In Brief: CBT for Menopausal Sleep Problems Produces Lasting Effects

  Peri- and postmenopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, many menopausal women may have a primary sleep disorder, such as sleep apnea or restless leg syndrome. Various pharmacologic and nonpharmacologic options are available for the treatment of menopause-related insomnia.   The findings […]

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